You know that feeling you get on December 1st every year? You say to yourself…”Where did the time go? I can’t believe this year is almost over!” Many of us then look back on the year and see several things we regret doing or NOT doing for ourselves. Whether you wanted to lose weight, quit smoking, or […]

It’s perfectly healthy to pause and let the world spin without your help for a while. And if you don’t, you will likely burn out, and most certainly not accomplish all you had wished. So refill your bucket on a regular basis. Catch your breath, find quiet solitude, focus inward, and make time to grow.